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The food you choose to eat every single day, in addition to physical activity and stress management will influence how you feel tomorrow and your health risks later in life. Eating healthy is the foundation of good health.
Then, are organic foods more nutritious?
"There is not enough high quality data to reach that conclusion," was the common response given over the last few years.
However, a two-year project leading to the first major indepth review of the published scientific literature on the nutritional benefits of organic food since 1980, dramatically improved our ability to answer the question above.
The answer: "Yes, organic plant-based foods are, on average, more nutritious." The magnitude of the difference in nutrition levels strongly favors the organic foods.
These are the kinds of fruits and vegetables needed to lure children and adults away from high-fat, sugar-laden foods, and in the course of doing so set the stage for sustaining improvement in public health.
Getting in the habit of choosing organic food would insure that you and your family get the nutrition that nature provides, just like it is suppose to be.
To read more about this, please visit:
http://www.dietandcancerreport.org/?p=ER
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